Weigh In record (no journal entry) for 25 May 2020
|
59 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 35.53g | Prot: 38.22g | Carbs: 123.94g.
Dinner: Jagung Rebus, Kue Bolu, Telur Dadar, Tempe Orek, Bihun Goreng, Kurma, Jeruk. Snacks/Other: Tempe Orek, Padimas Bolu Lapis Pandan, Kacang Tanah, Jeruk. more...
|
|
247 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Yoga (Hot) - 16 minutes, Google Fit - 23 hours and 19 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|