Serhov's Journal, 25 May 20

Serhov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2020

82.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

1055 kcal

Fat: 49.73g | Prot: 78.03g | Carbs: 73.77g. Breakfast: Кофе с Молоком, Сметана , Творог 9%. Lunch: Салат Овощной с Маслом, Куриные Голени с Кожей, Рис Вареный. Dinner: Кальмар тушеный. Snacks/Other: Fine Food Батончики Мюсли с Яблоком. more...

2201 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Serhov's Weight History

View Complete History

Serhov's Journal, 25 May 20

Submit a Comment

Serhov's Weight History