dont falldown. be good :)
View Diet Calendar, 10 October 2010:
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952 kcal
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Fat: 52.09g | Prot: 37.93g | Carbs: 82.93g.
Breakfast: yogurt. Dinner: chips, Hamburger. Snacks/Other: milk. more...
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1973 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Sitting - 1 hour, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Good advice ,I'll take it have a healthy week...
13 Oct 10 by member: thecoach
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sunshineina's Weight History
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