Weigh In record (no journal entry) for 24 May 2020
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 28.38g | Prot: 34.76g | Carbs: 19.28g.
Breakfast: Nescafe Sade, Lor Peyniri, Haşlanmış Yumurta, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı. Lunch: Yaprak Sarma. Dinner: Yaprak Sarma. more...
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Gaining 0.2 kg a Week
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Emre.krpnar's Weight History
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