anafeoli's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

93.5 kg Lost so far: 13.3 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1255 kcal

Fat: 75.69g | Prot: 89.66g | Carbs: 54.62g. Breakfast: Melitta Café sem Açúcar . Lunch: Óleo de Coco, Peito de Frango, Ervilhas (Congelado), Cenouras, Laranja Pêra, Ovo. Dinner: Yoki Milho de Pipoca Premium, Óleo de Coco. Snacks/Other: Psyllium. more...

2965 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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anafeoli's Journal, 24 May 20

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anafeoli's Weight History