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bethsmom
Journal
25 Jul 13
bethsmom's Journal, 25 Jul 13
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Weigh In record (no journal entry) for 25 July 2013
83.9 kg
Lost so far:
15.9 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2013:
815 kcal
Fat: 38.59g | Prot: 29.80g | Carbs: 85.38g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Coffee, Fried Egg, Bacon.
Lunch:
Odwalla Original Superfood Juice.
Snacks/Other:
Odwalla Chewy Nut Bar - Sweet & Salty Almond.
more...
2925 kcal
Exercise:
Softball - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 6 hours.
more...
Gaining 1.4 kg a Week
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bethsmom's Weight History
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