Weigh In record (no journal entry) for 24 May 2020
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54.7 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 49.56g | Prot: 78.96g | Carbs: 85.91g.
Lunch: Cauliflower , Chicken Mushroom Soup (with Equal Volume Water, Canned) , Pork Roast, Lettuce Salad with Assorted Vegetables, Thick Crust Cheese Pizza with Vegetables, Avocado and Cucumber Salad, Baked or Broiled Shrimp. Dinner: Dried Squid, Chicken Mushroom Soup (with Equal Volume Water, Canned) , Crab, Fried Rice. more...
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Gaining 4.9 kg a Week
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Polar@bear's Weight History
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