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pra começar o dia!!
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1463 kcal
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Fat: 75.52g | Prot: 128.94g | Carbs: 66.88g.
Breakfast: Bacon, Café, Ovo Frito, Pão Integral. Lunch: Alcatra Grelhada, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Caldo Verde Low Carb. Snacks/Other: Kiwi, Growth Supplements 80% Whey Protein, Maçã. more...
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