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Gimana kabar kalian gengs ?
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1938 kcal
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Fat: 72.74g | Prot: 103.19g | Carbs: 211.44g.
Breakfast: Opor Ayam, Nasi Putih. Dinner: Bakso Ayam, Mie Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Keripik Pisang, Nasi Ketan (Ketan), Garuda Kacang Telur, Oreo Oreo Original, Puding Coklat. more...
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 Comments
Kak kalo boleh tau makan sama olahraganya apa aja, aku juga mau lose weight kaya kakak 😍
11 Jun 20 by member: nandanaya
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@nandanaya makanannnya kayak biasa aja kak, tapi nasinya dikit banyakin sayur sama lauknya tapi defisit kalori ya kak dan makannya diatas BMR dibawah tdee, banyakin gerak. Kalo aku sukanya skiping, squat, kadang cardio tapi gak rutin
11 Jun 20 by member: desiiratnasari27
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desiiratnasari27's Weight History
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