Weigh In record (no journal entry) for 24 May 2020
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60.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 43.43g | Prot: 68.18g | Carbs: 101.90g.
Breakfast: Komili Natürel Sızma Zeytinyağı, Yurdum Biber Salçası, Migros Kırmızı Mercimek, Zeo Biber Dolgulu Yeşil Zeytin, Dost Tam Yağlı Beyaz Peynir, Tat Doğranmış Domates, Tahsildaroğlu Lor, Keskinoğlu Yumurta XL. Dinner: Tamek Taze Fasulye Konservesi, Knorr Patates Püresi, İçim Yoğurt. Snacks/Other: Starbucks Caffè Americano (Tall), Sarıkız Soda, Osmanoğlu Kalburabastı. more...
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Losing 0.3 kg a Week
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