Weigh In record (no journal entry) for 24 May 2020
|
78.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2275 kcal
|
Fat: 66.29g | Prot: 66.96g | Carbs: 313.04g.
Breakfast: Gwoon Kers Extra Jam, Jumbo Kipfilet Naturel, ERU Balans 15+ Sambal, Bolletje Ontbijtcrackers Volkoren, AH Sinaasappelsap Mild, Bonomel Drink Aardbei, Douwe Egberts Koffie. Lunch: Duo Penotti Chocopasta, Heinz Sandwichspread Komkommer, AH Cremepate, La Vache qui rit Smeerkaas, Bolletje Oerknäck Waldkorn. Dinner: AH Magere Yoghurt Aardbei, AH Fruitcocktail op Siroop, Leidingwater, Karvan Cevitam Grenadine Siroop, Maggi Kerriesaus, Croma Smeltjus, AH Oosterse Wokgroente, AH Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gehakt Cordon Bleu, AH Groentesoep met Balletjes en Vermicelli. Snacks/Other: Liefmans Fruitesse, Maoam Sour Stripes, AH Mueslireep Chocolade, Douwe Egberts Koffie, Red Bull Sugarfree, Slimpie Limonadesiroop Framboos, Leidingwater. more...
|
|
2805 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Desk Work - 1 hour, Vacuuming - 15 minutes, Showering - 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Driving - 15 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Standing - 1 hour. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeronimo84's Weight History
|