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emmazaremba13
Journal
24 May 20
emmazaremba13's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
59.9 kg
Lost so far:
3.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
1054 kcal
Fat: 50.53g | Prot: 83.22g | Carbs: 60.28g.
Breakfast:
Огурец (без Кожуры), Поджаренный Белый Хлеб, Яйцо-Пашот.
Lunch:
Салат из Помидоров и Огурцов, Картошка Печеная, Курица Гриль.
Dinner:
Куриное Мясо (Обжиг, Жареное, Вареное).
Snacks/Other:
LAPMOL Big Lapik.
more...
1673 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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emmazaremba13's Weight History
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