patch20278's Journal, 24 May 20

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Weigh In record (no journal entry) for 24 May 2020

79.8 kg Lost so far: 3.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2020:

1518 kcal

Fat: 74.59g | Prot: 99.05g | Carbs: 108.68g. Breakfast: Zucker, Vom Land Waldhonig , Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Harry Gemischte Brötchen, Jean Luc Baguette Brötchen. Dinner: Müller Doppeldecker Schoko-Vanille, Bofrost Chinesische Knusper-Ente. more...

2392 kcal

Exercise: Housework - 2 hours, Bicycling (moderate) - 21/kph - 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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patch20278's Journal, 24 May 20

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patch20278's Weight History