Weigh In record (no journal entry) for 24 May 2020
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 15.67g | Prot: 43.26g | Carbs: 148.71g.
Breakfast: Conad Orzo Macinato, Prosciutto Cotto, Mulino Bianco Pan Bauletto. Lunch: Banana, Barilla Ditalini Rigati, Findus Minestrone. Dinner: Olio Extra Vergine di Oliva, Banana, Fettina di Vitello, Insalata Mista Verde, Roero Grissini del Roero. Snacks/Other: Carote, Aperol Aperol, Twinings Earl Grey Tea, Roero Grissini del Roero. more...
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Losing 3.5 kg a Week
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