Weigh In record (no journal entry) for 24 May 2020
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 123.09g | Prot: 75.92g | Carbs: 179.81g.
Breakfast: Sucuk, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Beyaz Peynir, Ünal Lor Peyniri, Salatalık (Soyulmuş), Yeşil Acı Biber, Domatesler, Sahanda Yumurta. Lunch: Fırında Kaşarlı Mantar, Antrikot. Dinner: Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları, Wasa Cheese Tomato And Basil, Lay's Klasik, Doritos Taco, Ekler. Snacks/Other: Viski, Votka, Süt. more...
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Losing 1.8 kg a Week
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