Weigh In record (no journal entry) for 24 May 2020
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74.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 23.45g | Prot: 101.52g | Carbs: 85.83g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Golden Delicious Apples, Leeks , Asda Sweetcorn, Asda Chicken Breast, Tesco Chinese Leaf, Tesco Quark Fat Free Soft Cheese. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Ryvita Pumpkin Seeds & Oats Crispbread, Piatnica Twarog Wiejski Poltlusty. more...
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Losing 1.4 kg a Week
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ingiukiukas's Weight History
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