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Asyatik
Journal
24 May 20
Asyatik's Journal, 24 May 20
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Weigh In record (no journal entry) for 24 May 2020
50.2 kg
Lost so far:
7 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2020:
999 kcal
Fat: 43.31g | Prot: 73.28g | Carbs: 80.11g.
Breakfast:
Простоквашино Сметана из Топлёных Сливок 15%, Сибирская Коллекция Блинчики с Мясом.
Lunch:
Аморе Горбуша Холодного Копчения, Вареное Яйцо, Хлеб Английский.
Dinner:
Grow Food Клубничная Панакота.
Snacks/Other:
Аморе Горбуша Холодного Копчения, Coca-Cola Кока-Кола Зеро, Город Сад Кокосовая Сгущенка, Клубника.
more...
200 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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Asyatik's Weight History
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