Weigh In record (no journal entry) for 24 May 2020
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 35.03g | Prot: 55.90g | Carbs: 126.73g.
Breakfast: Lemon, Kue Cucur. Lunch: Pangsit Goreng, Bakso Ayam, Kaldu Ayam, Tahu Kukus, Siomay, Buncis, Ketupat, Bakso Daging Sapi. Dinner: Siomay, Tahu Kukus, Bakso Daging Sapi, Tumis Buncis. Snacks/Other: Kue Cucur, Gula Pasir, Kopi. more...
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1731 kcal
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Exercise:
Cardio - 12 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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arthania's Weight History
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