Weigh In record (no journal entry) for 23 May 2020
|
68.1 kg
Lost so far: 7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 60.42g | Prot: 77.43g | Carbs: 166.45g.
Breakfast: Carrefour Framboises Congelées, Bowl Cake, Tassimo Petit Déjeuner, Tassimo Petit Déjeuner. Lunch: Vinaigrette, Fraises, Câlin Fromage Blanc 0%, Carrefour Bio Saumon Fumé, Tomates Cerises, Carottes, Carrefour Filet de Poulet. Dinner: Andros Compote Pomme Vanille, Miel, Quaker Flocons d'avoine (10g), Framboises Congelées Non Sucrées, Carrefour Fromage Blanc 0%, Vinaigrette, Avocat, Oeuf sur le Plat sans Matière Grasse, Tomates Rouges. Snacks/Other: Café. more...
|
|
2909 kcal
|
Exercise:
Sitting - 1 hour, Housework - 1 hour, Vacuuming - 35 minutes, Ironing - 40 minutes, Elliptical - 41 minutes, Sleeping - 7 hours, Resting - 4 hours and 44 minutes, Working - 8 hours, Driving - 20 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|