Weigh In record (no journal entry) for 25 July 2013
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.15g | Prot: 75.21g | Carbs: 150.26g.
Breakfast: Fresh Care Hähnchen-Salat mit Senf-Dressing, Sirius Müsliriegel Cranberry, Kaffee mit Milch. Lunch: Exquisa Fruchtquark. Dinner: Tomaten, Light Gouda in Scheiben, American Mega-Burger, Best Burger. Snacks/Other: High Protein Bar, Teekanne Ingwer-Lemon. more...
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2222 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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manja1273's Weight History
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