Weigh In record (no journal entry) for 25 July 2013
|
64.3 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 26.38g | Prot: 35.46g | Carbs: 141.93g.
Breakfast: Banaan, Weight Care Maaltijdshake. Lunch: Weight Care Maaltijdshake. Dinner: Knorr Kip Tandoori. Snacks/Other: Lay's Super Chips Naturel, Aardbeien, Maggi Opkikker Drinkbouillon Kip, Aldi Mini Crackers, C1000 Basis Rijstwafels, Komkommer (Geschild). more...
|
|
2383 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Housework - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|