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tuh kan belum lebaran juga udh main surplus aja;((
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1573 kcal
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Fat: 63.10g | Prot: 123.51g | Carbs: 133.45g.
Breakfast: Cabai Merah atau Rawit, Telur Goreng, Telur Goreng tanpa Lemak, Hati Ayam, Momogi Stick Tutti Frutti, Buncis, Ampela, Cimory Yogurt Drink Strawberry, Quaker Instant Oatmeal. Lunch: Opor Ayam, Sambal Goreng Kentang, Bihun Goreng, Pakcoy, Pisang. Dinner: ABC Saus Sambal , So Nice Sosis Sapi, Tahu Goreng, Bakso Daging Sapi, Hati Sapi, Rendang. Snacks/Other: Jeruk Bali, Emina Cheese Stick, Kerupuk Makanan Ringan, Lemon, Roma Biskuit Kelapa, Monde Butter Cookies. more...
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 Comments
bmr nya brp ka ? dikit bat keknya 1200 doang
23 May 20 by member: philadelphia's
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BMR aku 1300, aku makan kisaran 1300 sampe 1400, aku set 1200 di fs soalnya buat ngingetin aku klo kalori yg aku makan mendekati target kalori aku hrs brnti, trs kalo bumbu" masak aku jarang input jdinya d turunin sdkit AKG nya hehe
24 May 20 by member: Ayufebriyanti
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Ayufebriyanti's Weight History
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