Weigh In record (no journal entry) for 23 May 2020
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59.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 24.14g | Prot: 55.18g | Carbs: 155.65g.
Breakfast: Aldi Milch 1,5%, Nescafe Gold, Clasen Bio Tomaten, Bacon (Cured, Baked, Cooked) . Lunch: Wan Kwai Erdnuss-Sauce, Aldi Reis, Deluxe Gebackene Entenbrust , Goldsteig Emmentaler, Gut & Günstig Schwarzwälder Schinken, Salsa, Flour Tortilla. Dinner: Fume Blanc Wine , Landliebe Milchkaffee, Römerwall Apfel. Snacks/Other: Sweet Valley Birnen. more...
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Losing 0.4 kg a Week
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Salta712's Weight History
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