I did fairly well today. Ate a little over 1400 calories, and worked out running for an hour. I don't have a sedentary job - I am running around and driving all day. I wonder if this helps me or if my body has gotten so used to it that it doesn't make a difference. I resisted overeating on sweets today - bought myself a small package of Teddy Grahams and did not overeat them - they are still in the car. I was in the grocery store and I bought reduced fat cheese, strawberries, and cherries, as well as a to go salad. Salad wasn't that healthful, but I was pretty honest about what was in it. I am trying so hard to keep up my ban on sweets in the house. I was in that store, and I wanted ice cream, cookies and candy - all sugar free available, but more temptation than I can handle. With graham crackers or cookies, I will eat the whole box. With sugar free brownies or cake, I will eat A LOT. Maybe not the whole thing, but a lot. Same with ice cream - I won't eat like half a container in one sitting, but I bet I eat a quarter of it. I can't keep doing this and rationalizing it and minimizing the servings that I do eat. So I just can't have it in the house. I can handle sweets out of the house, because you purchase a finite amount, which is one serving. One serving of sugar free frozen yogurt. One serving of sugar free cake or pie. One serving. I can't cheat with it later. And the fact that I have to drive and go and buy it - this pretty effectively discourages me from having more than one serving. So it's come to this. No sugar free (or regular) sweets in the house anymore!
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1435 kcal
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Fat: 51.05g | Prot: 82.15g | Carbs: 173.49g.
Breakfast: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Red Delicious Apples, Sargento reduced fat colby jack cheese, kraft light mayonnaise, mustard, Sara Lee Delightful 100% Whole Wheat Bread, romaine lettuce, tomato, turkey. Dinner: romaine lettuce, turkey, ranch salad dressing, cheddar cheese, tomato, croutons, egg, ham. Snacks/Other: Bing Cherries, Great Value Honey Grahams, Red Delicious Apples. more...
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3086 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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