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bizina.nadi
Journal
23 May 20
bizina.nadi's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
50.7 kg
Lost so far:
4.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
976 kcal
Fat: 45.00g | Prot: 23.49g | Carbs: 120.94g.
Breakfast:
Хохланд Творожный Сыр, Хлеб Бородинский, Кофе с Молоком и Сахаром.
Lunch:
Бабаевский Шоколад Люкс, Борщ Украинский, Хлеб Бородинский.
Dinner:
Салат из Капусты с Соусом, NAR Гранатовый Сок, Perfetto Шарики Сырные в Панировке .
Snacks/Other:
Миндаль.
more...
1517 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Volleyball - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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bizina.nadi's Weight History
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