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mtwyeah
Journal
23 May 20
mtwyeah's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
58 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1056 kcal
Fat: 55.48g | Prot: 59.39g | Carbs: 54.82g.
Breakfast:
炒菠菜, 體院核桃蛋糕, 煎雞蛋(不加油), 火雞胸肉.
Lunch:
蔬菜沙律, Burger king 薯條, 街外烤春雞.
more...
1702 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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mtwyeah's Weight History
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