Weigh In record (no journal entry) for 23 May 2020
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74.1 kg
Lost so far: 1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 25.97g | Prot: 31.74g | Carbs: 51.41g.
Breakfast: Nescafe Gold, K-Classic Maasdamer, Rama Margarine, Kaufland Weltmeisterbrot, Quark Pancakes. more...
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Losing 0.4 kg a Week
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