Weigh In record (no journal entry) for 23 May 2020
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 26.45g | Prot: 77.63g | Carbs: 126.80g.
Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Züber Bademli Protein Bar, Sek Quark Yaban Mersinli. Dinner: Mevsim Salata, Karışık Yeşil Salata, Ezogelin Çorbası, Tam Yağlı Sade Yoğurt. Snacks/Other: Züber Vişneli & Pancarlı Sebzeli Meyve Tatlısı, Şekersiz Türk Kahvesi, Danone Activia Ananas. more...
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Losing 0.7 kg a Week
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ceyhan88kubra's Weight History
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