Weigh In record (no journal entry) for 23 May 2020
|
76.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 55.27g | Prot: 43.12g | Carbs: 86.84g.
Breakfast: Tomatini Ketchup Łagodny, Bonitki Wafelek Orzechowo-Mleczny, Pikok Parówki z Kurczaka Drobiowe, Biedronka Chleb Pszenno-Żytni, Mleczna Dolina Śmietanka do Kawy 10%, Сахар, Кофе. Lunch: Nautica Filety Śledziowe A'la Matjas, Салат Овощной с Маслом, Картошка Вареная. Dinner: Pikok Parówki z Kurczaka Drobiowe . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|