Weigh In record (no journal entry) for 23 May 2020
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 51.83g | Prot: 70.42g | Carbs: 195.26g.
Breakfast: Nasiona Siemienia Lnianego, Dawtona Sok Pomidorowy Pikantny, Ogórek (Obrany), Almette Jogurtowy, Chleb Graham. Lunch: Be Raw 30% Protein Peanut Butter. Dinner: Jabłko, Zwykły Cieńki Naleśnik. Snacks/Other: Danone Danonki Truskawkowe, Winogrona, Piątnica Skyr Pitny Mango Marakuja, Zwykły Cieńki Naleśnik. more...
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Losing 3.5 kg a Week
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starsza_pani_po_30's Weight History
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