Weigh In record (no journal entry) for 23 May 2020
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53.2 kg
Lost so far: 3.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 65.46g | Prot: 66.26g | Carbs: 89.52g.
Breakfast: Aceite de Coco, Café Espresso. Lunch: Hamburguesa de Pollo, Chorizo de Cerdo Tipo Campestre, Chorizo de Cerdo Tipo Campestre, Lidl Pan Integral Mezcla, McDonald's Ketchup Bolsita, Ruffles Sabor Jamon, Aceitunas Verdes. Dinner: Quaker Harina de Avena, Huevo, Hacendado Claras de Huevo, Tomate Kumato, Aguacate, Albóndigas de Carne, Carne de Pollo (Tostado, Asado, Cocido), Queso Gouda. Snacks/Other: Hacendado Helado de Huevo de Chocolate. more...
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1566 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rocsanamente🍒's Weight History
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