Weigh In record (no journal entry) for 24 July 2013
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 50.89g | Prot: 65.21g | Carbs: 275.91g.
Breakfast: Pillsbury Banana Nut Muffin Mix, Coffee with Cream and Sugar, 1% Fat Milk, Banana. Lunch: Tostitos Hint of Lime Tortilla Chips, Mozzarella Cheese (Part Skim Milk), Cucumber (with Peel), Tomatoes. Dinner: Pillsbury Banana Nut Muffin Mix, Kroger Low Fat Granola without Raisins, Kroger Lite Strawberry Yogurt. Snacks/Other: Rhubarb Crisp. more...
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1663 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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