Weigh In record (no journal entry) for 09 October 2010
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2010:
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1050 kcal
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Fat: 31.92g | Prot: 52.66g | Carbs: 149.35g.
Breakfast: IttiBitz Cotton Candy Ice Cream, turkey sausage breakfast bowl. Lunch: Popcorn Butter 100 Calorie Pop, Cap'n Crunch Halloween Crunch, Fat Free Milk. Dinner: Grilled Chicken (Skin Not Eaten), Cooked Broccoli with Cheese Sauce (from Frozen), Brothers Fruit Crisp Strbry/Banana, Tomatoes. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
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Losing 6.3 kg a Week
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wendylinkous's Weight History
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