Weigh In record (no journal entry) for 22 May 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3483 kcal
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Fat: 160.70g | Prot: 185.67g | Carbs: 261.38g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Pirkka Almond Thins, Maitokahvi, Parsakaali, Vegem Seitansuikale, Arla Keso Raejuusto. Dinner: Oliivit (Musta), Pirkka Tomaatti, Kurkku, Wilhelm Perinteinen Makkara, HK Katalonian Carlos, Prosecco. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Olut, Arla Apetina Snack Pack Chilli, Twix Twix, Hart-Sport Hart-Sport Energy Sitruuna, Kanelipulla, Maitokahvi, Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Lehtikaali, Tomaatit. more...
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3321 kcal
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Exercise:
pyöräily - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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