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pomela855
Journal
23 May 20
pomela855's Journal, 23 May 20
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Weigh In record (no journal entry) for 23 May 2020
53.8 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2020:
1255 kcal
Fat: 49.81g | Prot: 70.47g | Carbs: 128.83g.
Breakfast:
Подовинновское Молоко Молоко 2,5%, Sante Crunchy Fruit, Кофе, Творожная Запеканка 5-0% с Рикоттой и Бананом ПП, Подовинновское Молоко Сметана 15%.
Lunch:
Махеевъ Фито Мармелад Облепиха + Душица, Вафли с Апельсином ПП.
Dinner:
Подовинновское Молоко Сметана 15%, Творожная Запеканка 5-0% с Рикоттой и Бананом ПП.
more...
1325 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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pomela855's Weight History
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