Baharcıık's Journal, 22 May 20

Baharcıık's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2020

62.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

676 kcal

Fat: 21.12g | Prot: 33.90g | Carbs: 85.33g. Breakfast: Ustasından Mercimek Çorbası, Şehriyeli Pilav. Dinner: Tavuk Nuggets, Çiğköfte Dürüm. Snacks/Other: Yağda Patlayan Az Yağlı Patlamış Mısır. more...

385 kcal

Exercise: Hiking - 15 minutes, Squats (Legs) - 4 minutes, RPM - 33 minutes, Google Fit - 23 hours and 8 minutes. more...

Gaining 0.7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Baharcıık's Weight History

View Complete History

Baharcıık's Journal, 22 May 20

Submit a Comment

Baharcıık's Weight History