Weigh In record (no journal entry) for 22 May 2020
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87 kg
Lost so far: 14.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 51.46g | Prot: 106.69g | Carbs: 259.63g.
Breakfast: Birds Eye Vegetable Burgers, The Protein Works Vegan Protein, The Protein Works Vegan Protein, Aldi Unsweetened Almond Milk. Lunch: Newgate Instant Noodles Chicken Flavour, Newgate Instant Noodles Chicken Flavour, Spinach , Tesco Frozen Mixed Vegetables, Corale Baked Beans. Dinner: Tesco Vegetable Pasta. Snacks/Other: DS Rice Cakes, Bananas. more...
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2399 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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TheodoreLeonowicz's Weight History
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