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This WFPBNO lifestyle is a big change, but thankful for the changes it's making in me!! 🌿
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90.4 kg
Lost so far: 36.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 20.18g | Prot: 18.38g | Carbs: 71.39g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Califa Farms Coconut Almond Milk Blend, Spectrum Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Whole Natural Almonds, Berries. Lunch: Ensure Original Nutrition Shake. more...
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Losing 1.6 kg a Week
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