leejhgogo's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

63.1 kg Lost so far: 5.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1357 kcal

Fat: 79.25g | Prot: 71.80g | Carbs: 99.13g. Lunch: 큰 송이버섯 (구이), 다향오리 오리훈제. Dinner: 지코바 양념치킨, 밥. Snacks/Other: 자연드림 검은콩두유, 롯데 엄마손파이. more...

340 kcal

Exercise: 실내사이클 (인터벌) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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leejhgogo's Journal, 21 May 20

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leejhgogo's Weight History