aischaza's Journal, 22 May 20

aischaza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2020

70.7 kg Lost so far: 6.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

881 kcal

Fat: 40.66g | Prot: 27.97g | Carbs: 98.16g. Breakfast: Nasi Putih, Maestro Light Mayonnaise, Indomie Mi Goreng. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Ikan Sarden dalam Minyak (Kalengan), Mayones, Telur Dadar, Nasi Putih. more...

1778 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aischaza's Weight History

View Complete History

aischaza's Journal, 22 May 20

Submit a Comment

aischaza's Weight History