Weigh In record (no journal entry) for 22 May 2020
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47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 58.06g | Prot: 81.82g | Carbs: 167.76g.
Breakfast: Spinach Maca Smoothie, Avocado, Bimbo Pan Blanco, Extra Virgin Olive Oil. Lunch: Honeydew Melon, Lentil Soup, Pork Loin (Tenderloin) . Dinner: Cooked Red Peppers, Chicken Curry, Broccoli, White Rice (Long-Grain, Cooked). Snacks/Other: Lay's Gourmet, Frozen Blueberries, Danone Yogur Natural Azucarado, Carrots, Hacendado Pistachos. more...
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88 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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allen.cristina's Weight History
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