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1164 kcal
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Fat: 37.67g | Prot: 40.51g | Carbs: 152.84g.
Breakfast: Bio Village Lait Demi Écrémé, Café Expresso, Oeuf, Pain Complet. Lunch: Pommes (sans Peau), Malo Yaourt Nature Bio, Jambon, Ratatouille Maison, Riz Blanc (à Longs Grains , Cuit). Dinner: Vin de Table Rouge, Fraises, Carrefour Tomme de Chèvre , Jambon Cru, Avocat, Turini Pâte Complète , Tomate Cœur de Bœuf. Snacks/Other: Ethiquable Chocolat Noir Orange Confite, Pomme. more...
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2095 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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