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Amaliadefina
Journal
22 May 20
Amaliadefina's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
63 kg
Lost so far:
13.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
749 kcal
Fat: 30.90g | Prot: 35.18g | Carbs: 91.46g.
Breakfast:
Pisang.
Lunch:
Pastel.
Dinner:
Kacang Panjang Hijau Dimasak (dari Segar), Lalapan, Tempe Goreng, Pecel Lele.
Snacks/Other:
Nutrijell Rasa Cincau (4,5g), Semangka.
more...
1652 kcal
Exercise:
Yoga - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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Amaliadefina's Weight History
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