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Baru jam 5 sore udah makan 1700 kal, sisa sekitar 500 kal bisa lah buat makan gainer sm oat nanti malem.
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2098 kcal
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Fat: 59.70g | Prot: 78.93g | Carbs: 310.98g.
Breakfast: Telur Rebus Lunak, Indomie Soto Spesial, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Double Soft. Lunch: Ayam Goreng, Terong Goreng, Nasi Putih, Mutant Mass Gainer. Dinner: Mutant Mass Gainer. Snacks/Other: Nissin Sagu Keju (30g). more...
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Dwiafrilasri's Weight History
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