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I have a confession to make, I did not stick to the diet today. I mean it's not something huge but still. I went to Costco shopping and of course had some of their samples like a few crackers, ribs, something whipped and light but not cream, pinch of nuts. Luckily gor me those samples were tiny, so I could not overeat. I decided to not eat my toast tonight, just tea and meat to compensate some of the extras and I am not going to be extremely upset, afterall, I will end up eating maybe 100 more calories than I intented for today. It's going to be around 800 and I am going to the gym later tonight. I feel much better today. I got better sleep, wasn't hungry at all, had lots of energy. I did 15 min 2x25 and 2x10 different crunches, 2x15 pushups, 2x20 sumo squats, 50 side leg lifts (each leg), and I am going to add 5 more minutes to my cardio tonight.
My food for today would be:
Day 4
Br: cup of coffee with 1/2 cup of unsweetened Silk, a toast
Snack: green tea
Lunch: 100 gm lean pork tenderloin, 1 cup of ff chicken broth
Snack: green tea, 1 cup of ff chicken broth, 1 hard boiled egg, a toast
Snack: protein shake, green tea
Snack: Costco samples
Dinner: green tea, 100 gm lean pork tenderloin.
Total: 800-850 Cal
I drunk 4 cups of green tea and 5 cups of water.
I did min of cardio and burned Cal.
View Diet Calendar, 27 September 2008:
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625 kcal
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Fat: 15.72g | Prot: 82.22g | Carbs: 34.16g.
Breakfast: ezekiel bread, coffee, Silk, Unsweetened. Lunch: Natural Goodness Chicken broth , ezekiel bread, Pork Loin (Tenderloin, Lean Only) . Dinner: Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Vanilla Praline Whey Protein, Hard boiled egg. more...
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2978 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Incline walking/jogging - 36 minutes, Pilates - 15 minutes, Housework - 40 minutes, Sleeping - 7 hours and 37 minutes, Resting - 8 hours and 32 minutes, Driving - 50 minutes. more...
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