Weigh In record (no journal entry) for 14 May 2020
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 41.67g | Prot: 39.14g | Carbs: 67.68g.
Lunch: Jumbo Gemalen Kokos, AH Hollandse Aardbeien, Jumbo Magere Kwark met Yoghurt Vanille. Dinner: Italiaans Brood, Gekookt Ei, AH Gerookte Kipfilet, AH Gemengde Sla Melange, La Place Caesar Dressing, AH Excellent Thaise Pompoen Kokos Soep. Snacks/Other: Jumbo Gemalen Kokos, AH Hollandse Aardbeien, Delicata Witte Chocolade, Gedroogde Cranberries, Jumbo Krenten. more...
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Losing 1.4 kg a Week
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cindy247's Weight History
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