dukangirl's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

77.1 kg Lost so far: 14.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

850 kcal

Fat: 21.58g | Prot: 64.09g | Carbs: 94.16g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Millville Low Fat Granola Cereal with Raisins, Kroger Nonfat Vanilla Greek Yogurt. Dinner: Fred Meyer Nonfat Greek Yogurt - Vanilla, Dry Roasted Sunflower Seeds (with Salt Added), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). more...

2243 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dukangirl's Journal, 23 Jul 13

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dukangirl's Weight History