Weigh In record (no journal entry) for 21 May 2020
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73.2 kg
Lost so far: 5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 35.66g | Prot: 99.97g | Carbs: 16.48g.
Breakfast: Queso Fresco, Jitomate, Aguacate, San Rafael Jamón de Pechuga de Pavo Natural, Huevo, Atún Ligero (en Agua, Enlatado). Lunch: Pechuga de Pollo a la Plancha, Bistec de Res, Crema (Half & Half), Café, Pan de Almendras. Dinner: Ensalada de Lechuga con Verduras Variadas. more...
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Losing 0.8 kg a Week
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