Weigh In record (no journal entry) for 22 May 2020
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 79.53g | Prot: 111.24g | Carbs: 108.30g.
Breakfast: 麥當勞 (McDonald's) 魚柳包, 咖啡, 香蕉, 烚蛋. Lunch: 阿詩瑪雲南米線 酸辣小鍋米線 (小), 牛柏葉, 譚仔三哥 腐皮, 雞肉（不吃皮）, 生菜, 韭菜炒豆芽, 涼拌木耳. Dinner: 白飯, 青瓜（去皮）, 五花肉, 油炸豆腐. Snacks/Other: 巧克力慕斯, 星巴克 (starbucks) Americano. more...
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Losing 0.3 kg a Week
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