Weigh In record (no journal entry) for 21 May 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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4069 kcal
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Fat: 147.66g | Prot: 212.89g | Carbs: 381.53g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Taatelikakku, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Maitokahvi. Dinner: Roseeviini, Parmesanjuusto (Raastettu), Pestokastike, Sitruunamehu (Pullotettu), Oliiviöljy, Valkosipuli, Sipulit, Katkarapu, Parsa, Pastella Fresh Fettuccine Spinach. Snacks/Other: Valio Valiojogurtti Vanilja, Rainbow Kermajuusto 17%, Ruisnäkkileipä, Rainbow Kermajuusto 17%, Becel Gold, Rainbow Maalaismoniviljapatonki, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Kuoreton Kurpitsansiemen, Luomu Luonnonjogurtti, Twix Twix, Olut, Olut. more...
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Gaining 3.5 kg a Week
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